Therapeutic Breathwork Blog #1 – Slow Paced Breathwork
Slow-Paced Breathwork: Psychological Benefits and Physiological Mechanisms In recent years, practice of breathwork has surged in popularity, especially following the publication of James Nestor’s New York Times Bestseller, Breath: The New Science of a Lost Art. Out of a myriad of breathwork techniques, the ones which utilize a slower than normal breathing pace have received …
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